Track Credentials/PR’s for Garrick:

100m: 10.78s
200m: 22.0s
400m: 49.9s (4x400), 50.20s (open 400m)
2008 season Westmont High School Junior Varsity assistant sprint coach
2007 California Community College State Championship Finals 4x100m relay anchor
2006 California State High School Championship trials 100m dash

Credentials:

2015 National Academy of Sports Medicine (NASM) Certified Personal Trainer
2014 Assistant Strength & Conditioning Coach at Condition and Competition Kickboxing (CCK)
2013 B.A. Communications, California State University East Bay – focus in Interpersonal and Professional Communication
2013 Assistant Group Exercise Kickboxing Coach at Condition and Competition Kickboxing (CCK)
2008 Westmont High School assistant sprint coach
Personal Trainer for various high-profile companies
Functional Strength & Body-Fat Loss Focus
Track & Field and Kickboxing Specializations

My number one goal in wellness and exercise is injury and disease prevention. I believe a healthy body and mind are the best assets in fighting chronic ailments that people may suffer from on a daily basis. With focus, discipline, consistent exercise, and a better understanding of one’s body, the risk of bodily injury and disease reduces while building mental fortitude, an enhanced functional strength foundation, and an improved cardiovascular system. Rather than fighting to find the cure, strive for a life of wellness for a better future.