“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan

Micah Benas has always been into fitness and athletics ever since he could remember. Being involved in high school sports has only inspired him even more to be involved with it. He is currently attending Mission College with an AS degree in Kinesiology and also completing a Fitness Specialist Certificate. Micah is currently working at Silvercreek Fitness & Physical Therapy part-time as a Physical Therapist aide.

His training/fitness philosophy is that there is no excuses, if you put in 100% then you will get 100% back. NO HESITATION.

Micah hopes to pass his knowledge on what he knows about training/fitness to help our members become better than they were yesterday and of course to help accomplish their goals.